Tai Chi Ball Beginner 1.0.2

YMAA Publication Center, Inc. – Freeware – iOS
out of 4 votes

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This review evaluates the video lesson series featuring master-teacher David-Dorian Ross, focusing on the Tai Chi Ball, a whole-body exercise that has gained recognition for its health benefits.

The program consists of three distinct workouts, each designed to enhance physical well-being through a structured approach:

<ol>
 <li>Workout 1: Participants will learn a short bare hand Tai Chi sequence featuring common movements, supported by detailed instructions that facilitate understanding and execution.</li>
 <li>Workout 2: This session introduces two lightweight Starter Tai Chi Balls. Incorporating these into the movements adds a layer of weight resistance, promoting strength development.</li>
 <li>Workout 3: A more advanced challenge awaits those ready to elevate their training by utilizing a larger Tai Chi Ball, aimed at further enhancing physical health.</li>
</ol>

The series offers three effective workouts, each ranging from 15 to 20 minutes:
<ul>
 <li>Learn a foundational Tai Chi sequence.</li>
 <li>Experience increased strength through frequent practice.</li>
</ul>

Overall, the Tai Chi Ball programming stands out as an impactful exercise regimen promoting overall body strength and health improvement.

For those interested in acquiring a handmade wood Tai Chi Ball, additional resources are available. Thank you for your interest in our app; we are committed to delivering high-quality video content.

Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association)

Contact: <a href="mailto:apps@ymaa.com">apps@ymaa.com</a> Visit: <a href="http://www.YMAA.com">www.YMAA.com</a> Watch: <a href="http://www.YouTube.com/ymaa">www.YouTube.com/ymaa</a>

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