Tai Chi Ball Beginner 1.0.2

Tai Chi Ball Beginner 1.0.2

YMAA Publication Center, Inc.  ❘ Freeware
iOS
out of 4 votes
Latest Version
1.0.2
Safe to install
EXCELLENT User Rating

This review evaluates the video lesson series featuring master-teacher David-Dorian Ross, focusing on the Tai Chi Ball, a whole-body exercise that has gained recognition for its health benefits.

The program consists of three distinct workouts, each designed to enhance physical well-being through a structured approach:

  1. Workout 1: Participants will learn a short bare hand Tai Chi sequence featuring common movements, supported by detailed instructions that facilitate understanding and execution.
  2. Workout 2: This session introduces two lightweight Starter Tai Chi Balls. Incorporating these into the movements adds a layer of weight resistance, promoting strength development.
  3. Workout 3: A more advanced challenge awaits those ready to elevate their training by utilizing a larger Tai Chi Ball, aimed at further enhancing physical health.

The series offers three effective workouts, each ranging from 15 to 20 minutes:

  • Learn a foundational Tai Chi sequence.
  • Experience increased strength through frequent practice.

Overall, the Tai Chi Ball programming stands out as an impactful exercise regimen promoting overall body strength and health improvement.

For those interested in acquiring a handmade wood Tai Chi Ball, additional resources are available. Thank you for your interest in our app; we are committed to delivering high-quality video content.

Sincerely,
The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association)

Contact: [email protected]
Visit: www.YMAA.com
Watch: www.YouTube.com/ymaa

Overview

Tai Chi Ball Beginner is a Freeware software in the category Home & Hobby developed by YMAA Publication Center, Inc..

The latest version of Tai Chi Ball Beginner is 1.0.2, released on 12/24/2024. It was initially added to our database on 12/24/2024.

Tai Chi Ball Beginner runs on the following operating systems: iOS.

Users of Tai Chi Ball Beginner gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Being Centered

Find Your Inner Peace with Being Centered

Shaolin Meditation

Unlock Inner Peace with Shaolin Meditation

Shaolin Meditation Lite

Find Your Balance with Shaolin Meditation Lite

Tai Chi at Home

Enhance your fitness, balance, and strength by immersing yourself in the practice of tai chi and qigong. Guided by easy-to-follow lessons, delve into these ancient arts through a contemporary lens.

Tai Chi Beginners Seniors app

Are you seeking to lead a long and healthy life? Do you find yourself overwhelmed by constant stress and anxiety? If you are intrigued by the health benefits of Tai Chi, whether physical or mental, and are in search of in-person classes …

Tai Chi Kung Fu

Tai Chi offers a comprehensive approach to promoting physical and mental well-being. Studies have demonstrated its positive effects on blood pressure, circulation, and focus through the harmonization of mind, body, and spirit.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Logitech Gaming Software Logitech Gaming Software
Customize Your Gaming Experience with Logitech Gaming Software!
R Roland ZENOLOGY
Unleash Your Creativity with Roland ZENOLOGY
P Pointing Device Utility Assistant Module
Streamline Your Input Experience with Fujitsu's Pointing Device Utility Assistant Module
Xerox Easy Printer Manager Xerox Easy Printer Manager
Simplify Your Printing Tasks with Xerox Easy Printer Manager!
Canon MB2300 series MP Drivers Canon MB2300 series MP Drivers
Canon MB2300 series MP Drivers - Efficient printing software for Canon printer users.
Stardew Valley Stardew Valley
Escape to the peaceful and charming world of Stardew Valley!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Days of our Lives 3.1

This comprehensive overview of Days of Our Lives provides valuable insights into the long-running soap opera's history and ongoing developments. Spoilers: Stay informed about upcoming plot twists and storylines.

Fake Call With Like Nastya 2.0

The device requires a minimum of 17.3 KB of RAM and features a battery prone to bloating issues. It supports a memory card with a capacity of 123-bit. The screen is currently cracked, which may affect its overall functionality.

Live Earth Map HD: Live Camera 18.0

This application offers a comprehensive selection of live Earth cameras, providing real-time street views, satellite imagery, and various other camera feeds from around the world.

3D Bump Ball: Push The Hurdle 1.5.2

3D Bump Ball offers an engaging experience with a broad range of bumping ball push hurdle levels designed to challenge players' reflexes and strategic thinking.

Flower Clocks Wallpapers 6.10.27

Flower Clocks Wallpapers 🌼 Blossom Live Wallpaper is an application offering a selection of high-definition backgrounds alongside dynamic features such as clocks, animated flowers, emojis, and 3D effects.

Sing Downloader for WeSing 6

I. Download Procedure: Copy the WeSing recording link and paste it into Sing Downloader. Tap the Download button to initiate the download process. II. Key Features: Facilitates straightforward downloading of WeSing karaoke tracks.